Blog

Female athlete in motion — bold athletic graphic in deep teal and turquoise
Built to Compete Every Day of the Month
|Leah Klingel
Here's what the wellness industry gets wrong about training on your period — and what actually works. Read more...
Female athlete performing a heavy barbell squat in a dark gym — strength, grit, and intensity
What's in PhazeFuel — And Why
|Leah Klingel
A complete breakdown of PhazeFuel's 8 confirmed ingredients — what each one does, why it's in the formula, and the peer-reviewed science behind every choice. Read more...
Female athlete walking on red running track at sports training facility
Injury Risk and Your Cycle: What the New Research Actually Tells Female Athletes
|Leah Klingel
Right now, at the 2026 Winter Olympics in Milan and Cortina, female athletes are skiing, snowboarding, and skating at the highest level. Breezy Johnson just won gold in women's downhill.... Read more...
USA Women's Hockey team receiving silver medals at 2010 Winter Olympics in Vancouver
Team USA Women's Hockey Makes History at 2026 Olympics
|Leah Klingel
February 11, 2026. Milano, Italy. Team USA women's hockey just rewrote history.In front of a packed arena at the 2026 Winter Olympics, the United States defeated Canada 5-0, handing the... Read more...
Alpine skier carving down snow-covered mountain slope in bright sunlight
Federica Brignone's Olympic Gold: What a 10-Month Comeback Can Teach Athletes About Recovery Nutrition
|Leah Klingel
Yesterday, on the slopes of Cortina d'Ampezzo, 35-year-old Italian alpine skier Federica Brignone won Olympic gold in the super-G. Her first gold medal. The first for an Italian alpine skier... Read more...
Female athlete performing powerful leg press exercise demonstrating strength training
Your Period Is Not Your Off Day
|Leah Klingel
Being on your period doesn't mean you're broken. It doesn't mean you need to sit out. And it absolutely doesn't mean you're weak.But if you're an athlete (college competitor, weekend... Read more...